ZEPPY'S vs 4.5" HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
4.5" HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ZEPPY'S: 5
vs
4.5" HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ZEPPY'S | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 275 cal | |
| Protein | 9.5 g | 8.7 g | |
| Carbs | 57.9 g | 52.2 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 87 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 432 MG | 464 MG |