ZEPPY'S vs SUPER BREAD
Nutrition comparison per 100 g serving
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SUPER BREAD wins in 10 out of 14 nutrient categories
ZEPPY'S: 3
vs
SUPER BREAD: 10
(1 ties)
Overview
| Nutrient | ZEPPY'S | SUPER BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 276 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 55.3 g | 55.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | SUPER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | SUPER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 207 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 353 MG | 552 MG |