ZEPPY'S vs ORGANIC 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ZEPPY'S wins in 6 out of 10 nutrient categories
ZEPPY'S: 6
vs
ORGANIC 100% WHOLE WHEAT: 3
(1 ties)
Overview
| Nutrient | ZEPPY'S | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 55.3 g | 46.5 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEPPY'S | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ZEPPY'S | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 353 MG | 326 MG |