ZEN vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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ZEN wins in 6 out of 13 nutrient categories
ZEN: 6
vs
PUDDING SNACKS: 5
(2 ties)
Overview
| Nutrient | ZEN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 111 cal | 109 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 22.2 g | 21.7 g | |
| Fat | 1.0 g | 2.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 326 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 152 MG | 22 MG | |
| Sodium, Na | 56 MG | 147 MG |