ZEN vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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ZEN wins in 9 out of 13 nutrient categories
ZEN: 9
vs
INSTANT PUDDING & PIE FILLING: 2
(2 ties)
Overview
| Nutrient | ZEN | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 111 cal | 375 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 22.2 g | 95.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEN | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEN | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 152 MG | 42 MG | |
| Sodium, Na | 56 MG | 1,333 MG |