ZEN PARTY TRAIL MIX WITH RICE CRACKERS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ZEN PARTY TRAIL MIX WITH RICE CRACKERS wins in 6 out of 12 nutrient categories
ZEN PARTY TRAIL MIX WITH RICE CRACKERS: 6
vs
ORGANIC PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | ZEN PARTY TRAIL MIX WITH RICE CRACKERS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 533 cal | |
| Protein | 13.8 g | 23.3 g | |
| Carbs | 58.6 g | 16.7 g | |
| Fat | 24.1 g | 46.7 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEN PARTY TRAIL MIX WITH RICE CRACKERS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZEN PARTY TRAIL MIX WITH RICE CRACKERS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 15 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 517 MG | 17 MG |