ZEN MIX OF SESAME STICKS vs WHITE CHEDDAR AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR AIR POPPED POPCORN wins in 6 out of 10 nutrient categories
ZEN MIX OF SESAME STICKS: 3
vs
WHITE CHEDDAR AIR POPPED POPCORN: 6
(1 ties)
Overview
| Nutrient | ZEN MIX OF SESAME STICKS | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZEN MIX OF SESAME STICKS | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 467 MG | 250 MG | |
| Sodium, Na | 467 MG | 714 MG |