ZEN MIX OF SESAME STICKS vs POPCORN
Nutrition comparison per 100 g serving
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ZEN MIX OF SESAME STICKS wins in 6 out of 10 nutrient categories
ZEN MIX OF SESAME STICKS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | ZEN MIX OF SESAME STICKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZEN MIX OF SESAME STICKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 467 MG | 107 MG | |
| Sodium, Na | 467 MG | 393 MG |