ZEN MIX OF SESAME STICKS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZEN MIX OF SESAME STICKS: 4
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | ZEN MIX OF SESAME STICKS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZEN MIX OF SESAME STICKS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 536 MG |