ZEN A BLEND OF ROASTED & SALTED PEANUTS vs SOUR CREAM & ONION
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION wins in 5 out of 10 nutrient categories
ZEN A BLEND OF ROASTED & SALTED PEANUTS: 4
vs
SOUR CREAM & ONION: 5
(1 ties)
Overview
| Nutrient | ZEN A BLEND OF ROASTED & SALTED PEANUTS | SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEN A BLEND OF ROASTED & SALTED PEANUTS | SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ZEN A BLEND OF ROASTED & SALTED PEANUTS | SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 679 MG |