Hain Celestial — SOUR CREAM & ONION, SOUR CREAM & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (30% DV).
About SOUR CREAM & ONION, SOUR CREAM & ONION
Sensible Portions Sour Cream and Onion from The Hain Celestial Group are veggie-based puffed crisps made from dehydrated green peas and rice flour, seasoned with sour cream and onion. Each 28g serving delivers 429 calories, 10.71g of protein, 60.71g of carbs, 16.07g of fat, and 14.3g of fiber — high-protein and an excellent fiber source.
Ingredients
DEHYDRATED ROASTED GREEN PEAS, RICE FLOUR, SUNFLOWER OIL, SALT, DEHYDRATED ONION, DEXTROSE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), EVAPORATED CANE SYRUP, CULTURED NONFAT MILK, YEAST EXTRACT, LACTIC ACID, DEHYDRATED GARLIC, NATURAL FLAVORS, DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM CARBONATE.
Dietary Information
SOUR CREAM & ONION, SOUR CREAM & ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUR CREAM & ONION, SOUR CREAM & ONION include Sodium, Na (30% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SOUR CREAM & ONION, SOUR CREAM & ONION gets 10% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial — SOUR CREAM & ONION, SOUR CREAM & ONION
See how Hain Celestial — SOUR CREAM & ONION, SOUR CREAM & ONION compares to other foods in terms of nutrition:
- Hain Celestial — SOUR CREAM & ONION, SOUR CREAM & ONION vs Bay Valley — OAT BRAN SESAME STICKS, OAT BRAN
- Hain Celestial — SOUR CREAM & ONION, SOUR CREAM & ONION vs 4 Him Food — PREMIUM PUFFED CORN, CHEDDAR CRACKED PEPPER
- Hain Celestial — SOUR CREAM & ONION, SOUR CREAM & ONION vs T. W. GARNER FOOD — PORK CRACKLINS, CHIPOTLE
- Hain Celestial — SOUR CREAM & ONION, SOUR CREAM & ONION vs Shearer's — BAKED PRETZEL THINS, CARAMELIZED ONION
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