ZEN A BLEND OF ROASTED & SALTED PEANUTS vs S'MORES SNACKING MIX
Nutrition comparison per 100 g serving
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S'MORES SNACKING MIX wins in 14 out of 21 nutrient categories
ZEN A BLEND OF ROASTED & SALTED PEANUTS: 4
vs
S'MORES SNACKING MIX: 14
(3 ties)
Overview
| Nutrient | ZEN A BLEND OF ROASTED & SALTED PEANUTS | S'MORES SNACKING MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 42.9 g | 85.7 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEN A BLEND OF ROASTED & SALTED PEANUTS | S'MORES SNACKING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ZEN A BLEND OF ROASTED & SALTED PEANUTS | S'MORES SNACKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 482 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |