ZEN A BLEND OF ROASTED & SALTED PEANUTS vs CRUNCHY CHEDDAR ALMOND CRISPS
Nutrition comparison per 100 g serving
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CRUNCHY CHEDDAR ALMOND CRISPS wins in 10 out of 16 nutrient categories
ZEN A BLEND OF ROASTED & SALTED PEANUTS: 2
vs
CRUNCHY CHEDDAR ALMOND CRISPS: 10
(4 ties)
Overview
| Nutrient | ZEN A BLEND OF ROASTED & SALTED PEANUTS | CRUNCHY CHEDDAR ALMOND CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEN A BLEND OF ROASTED & SALTED PEANUTS | CRUNCHY CHEDDAR ALMOND CRISPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZEN A BLEND OF ROASTED & SALTED PEANUTS | CRUNCHY CHEDDAR ALMOND CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 393 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 446 MG | 1,357 MG |