ZEMAS MADHOUSE FOODS vs ALMOND AND LEMON COOKIES
Nutrition comparison per 100 g serving
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ZEMAS MADHOUSE FOODS wins in 4 out of 10 nutrient categories
ZEMAS MADHOUSE FOODS: 4
vs
ALMOND AND LEMON COOKIES: 2
(4 ties)
Overview
| Nutrient | ZEMAS MADHOUSE FOODS | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 421 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEMAS MADHOUSE FOODS | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEMAS MADHOUSE FOODS | ALMOND AND LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 25 MG |