Zee Zees Sunflower Kernels vs BEER NUTS Party Mix PET Jar (22 oz)
Nutrition comparison per 100 g serving
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Zee Zees Sunflower Kernels wins in 7 out of 11 nutrient categories
Zee Zees Sunflower Kernels: 7
vs
BEER NUTS Party Mix PET Jar (22 oz): 2
(2 ties)
Overview
| Nutrient | Zee Zees Sunflower Kernels | BEER NUTS Party Mix PET Jar (22 oz) | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 22.9 g | 50 g | |
| Fat | 48.6 g | 30 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Sunflower Kernels | BEER NUTS Party Mix PET Jar (22 oz) | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Sunflower Kernels | BEER NUTS Party Mix PET Jar (22 oz) | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 386 MG | 83 MG |