Zee Zees Soft Baked Bar vs Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Puffed Rice Regular 6.3 Ounce Paper Box wins in 7 out of 16 nutrient categories
Zee Zees Soft Baked Bar: 5
vs
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 7
(4 ties)
Overview
| Nutrient | Zee Zees Soft Baked Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 403 cal | 392 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 66.1 g | 87.9 g | |
| Fat | 12.9 g | 0.6 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Soft Baked Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Soft Baked Bar | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 3 MG | |
| Iron, Fe | 1.6 MG | 8.9 MG | |
| Potassium, K | 140 MG | 86 MG | |
| Sodium, Na | 121 MG | 1 MG |