Zee Zees Soft Baked Bar vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Nature Valley Low Fat Fruit Granola wins in 7 out of 12 nutrient categories
Zee Zees Soft Baked Bar: 2
vs
Nature Valley Low Fat Fruit Granola: 7
(3 ties)
Overview
| Nutrient | Zee Zees Soft Baked Bar | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 417 cal | 382 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 13.9 g | 4.6 g | |
| Fiber | 2.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Soft Baked Bar | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Soft Baked Bar | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 164 MG | 255 MG | |
| Sodium, Na | 139 MG | 491 MG |