Zee Zees Roasted Chickpeas vs Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Zee Zees Roasted Chickpeas: 5
vs
Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag: 5
(4 ties)
Overview
| Nutrient | Zee Zees Roasted Chickpeas | Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 23.8 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 19 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Roasted Chickpeas | Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Roasted Chickpeas | Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 762 MG | 1,143 MG | |
| Sodium, Na | 357 MG | 500 MG |