Zee Zees Roasted Chickpeas vs Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag
Nutrition comparison per 100 g serving
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Zee Zees Roasted Chickpeas wins in 5 out of 12 nutrient categories
Zee Zees Roasted Chickpeas: 5
vs
Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag: 3
(4 ties)
Overview
| Nutrient | Zee Zees Roasted Chickpeas | Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 23.8 g | 50 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 19 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Roasted Chickpeas | Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Roasted Chickpeas | Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 357 MG | 2,143 MG |