Zee Zees Raisins vs Gold Medal All-Purpose Flour
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
Zee Zees Raisins: 6
vs
Gold Medal All-Purpose Flour: 6
(3 ties)
Overview
| Nutrient | Zee Zees Raisins | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 9,774 cal | 367 cal | |
| Protein | 75.2 g | 10 g | |
| Carbs | 2,255.6 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 75.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Raisins | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Raisins | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 1,504 MG | 0 MG | |
| Iron, Fe | 45.1 MG | 5 MG | |
| Potassium, K | 21,053 MG | 0 MG | |
| Sodium, Na | 752 MG | 0 MG |