Zee Zees Raisins vs General Mills Gold Medal Superlative Bakers Flour
Nutrition comparison per 100 g serving
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Zee Zees Raisins wins in 7 out of 15 nutrient categories
Zee Zees Raisins: 7
vs
General Mills Gold Medal Superlative Bakers Flour: 6
(2 ties)
Overview
| Nutrient | Zee Zees Raisins | General Mills Gold Medal Superlative Bakers Flour | Winner |
|---|---|---|---|
| Calories | 9,774 cal | 350.8 cal | |
| Protein | 75.2 g | 12.6 g | |
| Carbs | 2,255.6 g | 72.0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 75.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Raisins | General Mills Gold Medal Superlative Bakers Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 291.6 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Raisins | General Mills Gold Medal Superlative Bakers Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 1,504 MG | 17.3 MG | |
| Iron, Fe | 45.1 MG | 4.4 MG | |
| Potassium, K | 21,053 MG | 100 MG | |
| Sodium, Na | 752 MG | 2 MG |