Zee Zees Hummus Cup vs Quaker Quick Pearled Barley 11 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Quick Pearled Barley 11 Ounce Paper Box wins in 7 out of 16 nutrient categories
Zee Zees Hummus Cup: 5
vs
Quaker Quick Pearled Barley 11 Ounce Paper Box: 7
(4 ties)
Overview
| Nutrient | Zee Zees Hummus Cup | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 133 cal | 361 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 21.1 g | 77.7 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 5.5 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Hummus Cup | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Hummus Cup | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Phosphorus, P | 238 MG | 221 MG | |
| Potassium, K | 238 MG | 280 MG | |
| Sodium, Na | 117 MG | 9 MG |