Zee Zees Hummus Cup vs Zee Zees Grahamz
Nutrition comparison per 100 g serving
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Zee Zees Hummus Cup wins in 7 out of 12 nutrient categories
Zee Zees Hummus Cup: 7
vs
Zee Zees Grahamz: 3
(2 ties)
Overview
| Nutrient | Zee Zees Hummus Cup | Zee Zees Grahamz | Winner |
|---|---|---|---|
| Calories | 133 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 21.1 g | 75 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Hummus Cup | Zee Zees Grahamz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Hummus Cup | Zee Zees Grahamz | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 217 MG | 164 MG | |
| Sodium, Na | 117 MG | 286 MG |