Zee Zees Hummus Cup vs Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Zee Zees Hummus Cup wins in 7 out of 14 nutrient categories
Zee Zees Hummus Cup: 7
vs
Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag: 3
(4 ties)
Overview
| Nutrient | Zee Zees Hummus Cup | Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 129 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 21.2 g | 64.3 g | |
| Fat | 2.4 g | 25 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Hummus Cup | Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Hummus Cup | Munchies Flamin Hot Snack Mix 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Phosphorus, P | 126 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 118 MG | 643 MG |