Zee Zees Grahamz Strawberry vs 1.87OZ RUFFLES REGULAR
Nutrition comparison per 100 g serving
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1.87OZ RUFFLES REGULAR wins in 10 out of 17 nutrient categories
Zee Zees Grahamz Strawberry: 4
vs
1.87OZ RUFFLES REGULAR: 10
(3 ties)
Overview
| Nutrient | Zee Zees Grahamz Strawberry | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 565 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 75 g | 52.7 g | |
| Fat | 14.3 g | 35.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Grahamz Strawberry | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Grahamz Strawberry | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 196 MG | 1,205 MG | |
| Sodium, Na | 196 MG | 490 MG |