Zee Zees Grahamz vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 26 nutrient categories
Zee Zees Grahamz: 4
vs
Snacks: 18
(4 ties)
Overview
| Nutrient | Zee Zees Grahamz | Snacks | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 75 g | 77.9 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Grahamz | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Grahamz | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 10 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 131 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 193 MG | 301 MG | |
| Selenium, Se | 0 UG | 9.9 UG | |
| Sodium, Na | 196 MG | 4 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |