Zee Zees Grahamz vs Aunt Jemima Quick Grits 5 Pound Paper Box
Nutrition comparison per 100 g serving
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Aunt Jemima Quick Grits 5 Pound Paper Box wins in 7 out of 14 nutrient categories
Zee Zees Grahamz: 4
vs
Aunt Jemima Quick Grits 5 Pound Paper Box: 7
(3 ties)
Overview
| Nutrient | Zee Zees Grahamz | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 75 g | 78.4 g | |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Grahamz | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Grahamz | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |