Zee Zees Fruit Cup vs Zee Zees
Nutrition comparison per 100 g serving
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Zee Zees Fruit Cup wins in 6 out of 27 nutrient categories
Zee Zees Fruit Cup: 6
vs
Zee Zees: 2
(19 ties)
Overview
| Nutrient | Zee Zees Fruit Cup | Zee Zees | Winner |
|---|---|---|---|
| Calories | 243 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 59.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Fruit Cup | Zee Zees | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 245.9 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Fruit Cup | Zee Zees | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2,702.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 295 MG | 70 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |