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National Food, Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 245.9 MG | 273% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2,702.7 MG | 15015% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (15015% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (273% of Daily Value per 100g).
About Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz
Diced pineapple packed in Zee Zees fruit cups comes with pineapple, water and white grape juice concentrate along with added vitamin C, so the sweetness is boosted by the juice concentrate rather than pineapple alone. A 37 gram serving carries 243 calories, no protein, no fat, 59.46 grams of carbs and 2.7 grams of fiber.
Ingredients
Pineapple, Water, White Grape Juice Concentrate, Ascorbic Acid (Vitamin C).
Dietary Information
Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz include Iron, Fe (15015% DV) , and Vitamin C, total ascorbic acid (273% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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