Zee Zees Fruit Cup vs Sun-Maid Golden Seedless Select Raisins 30 lb Case
Nutrition comparison per 100 g serving
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Sun-Maid Golden Seedless Select Raisins 30 lb Case wins in 15 out of 23 nutrient categories
Zee Zees Fruit Cup: 3
vs
Sun-Maid Golden Seedless Select Raisins 30 lb Case: 15
(5 ties)
Overview
| Nutrient | Zee Zees Fruit Cup | Sun-Maid Golden Seedless Select Raisins 30 lb Case | Winner |
|---|---|---|---|
| Calories | 55 cal | 294 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 14.1 g | 77.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Fruit Cup | Sun-Maid Golden Seedless Select Raisins 30 lb Case | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.4 UG |
Minerals
| Mineral | Zee Zees Fruit Cup | Sun-Maid Golden Seedless Select Raisins 30 lb Case | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 61 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 96 MG | |
| Potassium, K | 39 MG | 730 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 8 MG | 26 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |