Zee Zees Bean Dipz Cup vs Lays Cheezy Garlic 1.875z
Nutrition comparison per 100 g serving
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Lays Cheezy Garlic 1.875z wins in 8 out of 16 nutrient categories
Zee Zees Bean Dipz Cup: 6
vs
Lays Cheezy Garlic 1.875z: 8
(2 ties)
Overview
| Nutrient | Zee Zees Bean Dipz Cup | Lays Cheezy Garlic 1.875z | Winner |
|---|---|---|---|
| Calories | 94 cal | 546 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 14.1 g | 52.7 g | |
| Fat | 1.8 g | 35.8 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Bean Dipz Cup | Lays Cheezy Garlic 1.875z | Winner |
|---|---|---|---|
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Bean Dipz Cup | Lays Cheezy Garlic 1.875z | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Magnesium, Mg | 1 MG | 45 MG | |
| Phosphorus, P | 3 MG | 113 MG | |
| Potassium, K | 11 MG | 1,149 MG | |
| Sodium, Na | 224 MG | 471 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |