Zee Zees Applesauce Cup vs Cascadian Farm Premium Organic Red Raspberries
Nutrition comparison per 100 g serving
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Cascadian Farm Premium Organic Red Raspberries wins in 6 out of 27 nutrient categories
Zee Zees Applesauce Cup: 2
vs
Cascadian Farm Premium Organic Red Raspberries: 6
(19 ties)
Overview
| Nutrient | Zee Zees Applesauce Cup | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calories | 55 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.8 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Applesauce Cup | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 46.9 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Applesauce Cup | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 114 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |