ZEBRA LUSCIOUS STRIPED POPCORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ZEBRA LUSCIOUS STRIPED POPCORN: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ZEBRA LUSCIOUS STRIPED POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 21.4 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEBRA LUSCIOUS STRIPED POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZEBRA LUSCIOUS STRIPED POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 393 MG | 300 MG |