ZATARAIN'S RED BEANS & RICE DINNER MIX vs SHORTBREAD KETO COOKIE MIX
Nutrition comparison per 100 g serving
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SHORTBREAD KETO COOKIE MIX wins in 5 out of 12 nutrient categories
ZATARAIN'S RED BEANS & RICE DINNER MIX: 4
vs
SHORTBREAD KETO COOKIE MIX: 5
(3 ties)
Overview
| Nutrient | ZATARAIN'S RED BEANS & RICE DINNER MIX | SHORTBREAD KETO COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 250 cal | |
| Protein | 14 g | 21.4 g | |
| Carbs | 68 g | 64.3 g | |
| Fat | 2 g | 14.3 g | |
| Fiber | 8 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S RED BEANS & RICE DINNER MIX | SHORTBREAD KETO COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S RED BEANS & RICE DINNER MIX | SHORTBREAD KETO COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 860 MG | 357 MG | |
| Sodium, Na | 1,240 MG | 143 MG |