ZATARAIN'S RED BEANS & RICE DINNER MIX vs GLUTEN FREE PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ZATARAIN'S RED BEANS & RICE DINNER MIX wins in 7 out of 12 nutrient categories
ZATARAIN'S RED BEANS & RICE DINNER MIX: 7
vs
GLUTEN FREE PANCAKE MIX: 2
(3 ties)
Overview
| Nutrient | ZATARAIN'S RED BEANS & RICE DINNER MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 14 g | 4.8 g | |
| Carbs | 68 g | 81.0 g | |
| Fat | 2 g | 0 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S RED BEANS & RICE DINNER MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S RED BEANS & RICE DINNER MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 190 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 1,240 MG | 452 MG |