ZATARAIN'S RED BEANS & RICE DINNER MIX vs GLUTEN FREE CORNBREAD MIX
Nutrition comparison per 100 g serving
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ZATARAIN'S RED BEANS & RICE DINNER MIX wins in 7 out of 12 nutrient categories
ZATARAIN'S RED BEANS & RICE DINNER MIX: 7
vs
GLUTEN FREE CORNBREAD MIX: 2
(3 ties)
Overview
| Nutrient | ZATARAIN'S RED BEANS & RICE DINNER MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 14 g | 5.7 g | |
| Carbs | 68 g | 80 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S RED BEANS & RICE DINNER MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S RED BEANS & RICE DINNER MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 1.0 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 1,240 MG | 943 MG |