ZATARAIN'S vs SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX
Nutrition comparison per 100 g serving
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SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX wins in 5 out of 10 nutrient categories
ZATARAIN'S: 4
vs
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | ZATARAIN'S | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 347 cal | 368 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 77.6 g | 75.4 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 21.1 MG |
Minerals
| Mineral | ZATARAIN'S | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 980 MG | 807 MG |