ZATARAIN'S DIRTY RICE DINNER MIX vs BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE
Nutrition comparison per 100 g serving
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ZATARAIN'S DIRTY RICE DINNER MIX wins in 7 out of 15 nutrient categories
ZATARAIN'S DIRTY RICE DINNER MIX: 7
vs
BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE: 4
(4 ties)
Overview
| Nutrient | ZATARAIN'S DIRTY RICE DINNER MIX | BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 342 cal | 359 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 76.3 g | 71.9 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S DIRTY RICE DINNER MIX | BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S DIRTY RICE DINNER MIX | BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 1,342 MG | 0 MG | |
| Sodium, Na | 1,342 MG | 1,297 MG |