ZARO'S BAKERY vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 6 out of 10 nutrient categories
ZARO'S BAKERY: 3
vs
ROLLS: 6
(1 ties)
Overview
| Nutrient | ZARO'S BAKERY | ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 310 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 46.4 g | 47.1 g | |
| Fat | 28.6 g | 11.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZARO'S BAKERY | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | ZARO'S BAKERY | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 89 MG | 155 MG |