ZARO'S BAKERY vs DEKA CREPES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZARO'S BAKERY: 4
vs
DEKA CREPES: 4
(2 ties)
Overview
| Nutrient | ZARO'S BAKERY | DEKA CREPES | Winner |
|---|---|---|---|
| Calories | 393 cal | 472 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZARO'S BAKERY | DEKA CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ZARO'S BAKERY | DEKA CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 89 MG | 111 MG |