ZARO'S BAKERY vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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ZARO'S BAKERY wins in 5 out of 10 nutrient categories
ZARO'S BAKERY: 5
vs
ASSORTED BAKLAVA: 4
(1 ties)
Overview
| Nutrient | ZARO'S BAKERY | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 393 cal | 404 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 46.4 g | 31.6 g | |
| Fat | 28.6 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZARO'S BAKERY | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ZARO'S BAKERY | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 89 MG | 44 MG |