ZALATIMO SWEETS vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ZALATIMO SWEETS: 4
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | ZALATIMO SWEETS | COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 656 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 71.9 g | 84.4 g | |
| Fat | 18.8 g | 31.3 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZALATIMO SWEETS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZALATIMO SWEETS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17,188 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 38 MG | 406 MG |