ZAHTAR HUMMUS vs CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION HUMMUS wins in 7 out of 10 nutrient categories
ZAHTAR HUMMUS: 2
vs
CARAMELIZED ONION HUMMUS: 7
(1 ties)
Overview
| Nutrient | ZAHTAR HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 110 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZAHTAR HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ZAHTAR HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 247 MG | 429 MG |