ZACHARY vs MOUNTAIN BLEND PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ZACHARY: 4
vs
MOUNTAIN BLEND PEANUTS: 4
(2 ties)
Overview
| Nutrient | ZACHARY | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 2.6 g | 17.5 g | |
| Carbs | 74.4 g | 37.5 g | |
| Fat | 20.5 g | 35 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZACHARY | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZACHARY | MOUNTAIN BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Sodium, Na | 436 MG | 188 MG |