ZACHARY vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
ZACHARY: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | ZACHARY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 487 cal | 600 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 71.8 g | 23.3 g | |
| Fat | 20.5 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZACHARY | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZACHARY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 267 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 385 MG | 0 MG |