ZACHARY vs MARCONA ALMOND MEDLEY
Nutrition comparison per 100 g serving
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MARCONA ALMOND MEDLEY wins in 7 out of 11 nutrient categories
ZACHARY: 2
vs
MARCONA ALMOND MEDLEY: 7
(2 ties)
Overview
| Nutrient | ZACHARY | MARCONA ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calories | 487 cal | 633 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 71.8 g | 20 g | |
| Fat | 20.5 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZACHARY | MARCONA ALMOND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZACHARY | MARCONA ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 267 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 385 MG | 667 MG |