Z-CUT SUMMER SQUASH GRILLERZ WITH SAVORY GARLIC HERB BUTTER vs ORGANIC GREEN SQUASH
Nutrition comparison per 100 g serving
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ORGANIC GREEN SQUASH wins in 6 out of 11 nutrient categories
Z-CUT SUMMER SQUASH GRILLERZ WITH SAVORY GARLIC HERB BUTTER: 4
vs
ORGANIC GREEN SQUASH: 6
(1 ties)
Overview
| Nutrient | Z-CUT SUMMER SQUASH GRILLERZ WITH SAVORY GARLIC HERB BUTTER | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Calories | 74 cal | 20 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 5.9 g | 4.1 g | |
| Fat | 81.2 g | 0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Z-CUT SUMMER SQUASH GRILLERZ WITH SAVORY GARLIC HERB BUTTER | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 18.4 MG |
Minerals
| Mineral | Z-CUT SUMMER SQUASH GRILLERZ WITH SAVORY GARLIC HERB BUTTER | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |