Y&Y Seafood Tofu Curd Seaweed 400g vs Plan*t Chick*n Nuggets 250g
Nutrition comparison per 100 g serving
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Plan*t Chick*n Nuggets 250g wins in 3 out of 7 nutrient categories
Y&Y Seafood Tofu Curd Seaweed 400g: 2
vs
Plan*t Chick*n Nuggets 250g: 3
(2 ties)
Overview
| Nutrient | Y&Y Seafood Tofu Curd Seaweed 400g | Plan*t Chick*n Nuggets 250g | Winner |
|---|---|---|---|
| Calories | 220 cal | 180 cal | |
| Protein | 15 g | 11 g | |
| Carbs | 12 g | 11.7 g | |
| Fat | 15 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Y&Y Seafood Tofu Curd Seaweed 400g | Plan*t Chick*n Nuggets 250g | Winner |
|---|---|---|---|
| Sodium, Na | 680 MG | 460 MG |