YVES VEGGIE CUISINE vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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YVES VEGGIE CUISINE wins in 13 out of 20 nutrient categories
YVES VEGGIE CUISINE: 13
vs
OVEN ROASTED TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | YVES VEGGIE CUISINE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 23.3 g | 23.2 g | |
| Carbs | 10 g | 0 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YVES VEGGIE CUISINE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YVES VEGGIE CUISINE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 867 MG | 750 MG | |
| Zinc, Zn | 5 MG | 0 MG |