YUZU SALMON POKE WR vs RAINBOW ROLL WR
Nutrition comparison per 100 g serving
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YUZU SALMON POKE WR wins in 5 out of 10 nutrient categories
YUZU SALMON POKE WR: 5
vs
RAINBOW ROLL WR: 4
(1 ties)
Overview
| Nutrient | YUZU SALMON POKE WR | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calories | 156 cal | 151 cal | |
| Protein | 6.0 g | 6.0 g | |
| Carbs | 22.9 g | 23.4 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUZU SALMON POKE WR | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | YUZU SALMON POKE WR | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 445 MG | 290 MG |